OKRA GREEN TEA For DIABETES | OKRA HELPS DIABETES
HEALTH BENEFITS OF OKRA
Okra is one of the best medicinal vegetable although it is not everyone’s favorite. You may like to try it if you knew about its immense health benefits:
Basically, it is believed that the insoluble fiber in okra can help stabilize blood glucose levels by slowing the rate at which sugar is absorbed from the intestinal tract. Outside of scientific research, many people with diabetes have reported improved blood sugar levels by including okra in their diet.
Anemia: Helps red blood cells production and prevent anemia.
Anti-Cancer: The high antioxidants in okra helps protect the immune system against harmful free radicals and prevent mutation of cells.
Asthma: The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks.
Bone Strength: Folate in okra builds strong bones and density, preventing osteoporosis.
Cholesterol: The soluble fiber helps to lower serum cholesterol, thus also reducing atherosclerosis and the risk of heart diseases.
Constipation: The rich fiber and mucilaginous (slimy) content in okra pods help increase bulk, bind to toxins and ensure easy bowel movements with its natural laxative properties. Regularly eating okra also reduces the risk of colon cancer.
Diabetes: It has insulin-like properties that help to reduce blood sugar level. Eat about 6-8 young, raw okra every day and see your blood sugar level drop significantly.
Gut flora: The fiber helps improve the population of beneficial bacteria in the gut.
Immune Booster: The high antioxidants and vitamin C content make okra a good immune booster food that reduce your catching the cough and cold.
Peptic Ulcers: The mucilaginous content provides a temporary coating to the digestive tract and stomach lining while healing the ulcers.
Pregnancy: The rich folate content in okra can help decrease the incidence of neural tube defects in babies.
Skin Health: With good bowel movements, skin health will improve. Helps reduce acne, psoriasis and other skin conditions.
Vision Health: Okra contains beta-carotenes (precursor of vitamin A), xanthin and lutein, all antioxidant properties that are helpful for vision health, preventing eye problems like cataract and glaucoma.
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I love green tea and this looks good! As always thanks for posting the health benefits ? I am always in awe of your recipes ❤️
Aww thanks Gayle. You are such a big supporter. I want to thank you for giving me such great compliments. Happy Thanksgiving my friend. Hope you have a great safe thanksgiving and stay blessed my dear. God bless your family. ???????????
Thank u very much…. Its a big help
Thanks for sharing
Thanks Mark.
Awesome recipe.I love this.
Thank you so much ?
Thank you so much for sharing this health regimen on your video! Thank you!!! I will definitely try this tea! I love okra and green tea! ♥️?
Thank you so much for the love dear.
Ok. Thanks Sis for sharing this receipt. I’m a fan of both. ✝️?????❤️
I love okra every form and shape. Happy thanksgiving sister. Stay safe and stay blessed. Get well soon. I hope you have a wonderful blessed thanksgiving
Thanks girl this looks good and healthy.Have seen okra in the supermarket so am going to try it.Keep safe and happy,xx?????♥️????
Hey darling . I love okra. Only summer we get some. I can eat everyday. Lol. Well our thanksgiving is Thursday. Gonna take few days break i think. ? not a long break. Just few. I need to make new kinda recipes. Struggling a little. Lol. Thanks so much for all you do for me. All the prayers and love is so priceless for me. So i wanted to thank you in thanksgiving vibes kinda week. ??????????????. My cat saying love you auntie Lynda.
How long can it sit in the refrigerator after making it?
Overnight around 12 hours
Can you add a sweetener to it or do you have to drink it as is.
as is is the best. But ofcourse you can add some. Thanks so much
Nice. Thank you for sharing. ?
Thank you so much for watching. Stay well.
@Brown Girls Kitchen hello dear
Please reply my comment
I just need to know if okra water is also good for child age 12 ?
I don’t know. Well this is just pure good okra water. It wouldn’t hurt anyone. But always ask the pediatrician plz.
Isit ok..if you dont need to overnyt in refregirator?..or is it possible you can do overnyt but not in refregirator?
You can soak out.
Thank you
I try 2 years ago but it doesn’t work for me.
You have to try it correctly
Can I use frozen okra. I will be purchasing fresh I know that’s best. I just have frozen on hand
No. It won’t be same.
I am going to try this. I have been on meds to control glucose for eleven years.
This helps to lower sugar.
New subscriber. Does it work with dehydrated okra? I use okra from my garden.
No. Dehydrated ones doesn’t have all the nutrients that fresh does. I am sorry
@Brown Girls Kitchen thank you for responding! I’ll move the plants to my heated greenhouse.?
Wow. Awesome
@Brown Girls Kitchen thank you.
Welcome dear!!
So there’s no sliminess from the okra when it’s infused in the water?
Not much.
Thanks guys ,I had a good crop this year.I use the stems too.
Wow. Awesome
Salamat ma’am shevy..new subs po napunta po ako dito dahil may diabetes mama ko.godbless you po
Hello dear
My little brother he is 12 years old
He got diabetes
Can he drink this okra water ?
Hello. So he has type 1 diabetes. Plz always ask the doctor. But this is a safe drink. No harm can be done.
@Brown Girls Kitchen we ask the doctor but I just wanted to make it sure if the okra water good for him I will give it to him at morning…..
(I have no definite claims.)
The hibiscus plant is red in color.
Hibiscus is not sweet but sour.The color of our blood is red.
Diabetics have too much sugar in their blood.In other words, the blood of diabetics is sugary.Diabetics have sugar in their urine.
In other words, the urine of diabetics is sugary.
Lemon juice is yellow like urine.Lemon juice is not sweet but sour.
Hibiscus is red like blood.Tomato juice is red like blood.Natural garden tomatoes taste sour.Cow’s milk contains lactose.So cow’s milk is actually a sweet liquid.However, the taste of yogurt, which is a dairy product, is sour.
So sweet milk turned into sour milk.
With this “conversion” logic, especially “sour yogurt” can transform the sugar in our blood, that is, destroy it.
The yellowish juice of yogurt is urine-like and sour.
Yogurt juice can be very effective in diabetes.
I told you hibiscus is blood-colored and sour.
Hibiscus is not perceptibly sweet, but sour.So the opposite of sweet.
When the sugar in our blood “transforms”, it becomes sugar-free, like hibiscus.
Hibiscus can be effective in diabetes.Maybe a mix of these three should be used:
sour yogurt, mallow, lemon.
I’m just reasoning.
but these three fruits and herbs are recommended against diabetes in old natural folk medicine books and are known to be good for diabetes among the people.
My approach seems in line with the facts.By the same logic, red wine, which is low in sugar, should also lower blood sugar.
& Make your own yogurt at home. Do not add sugar or honey to yogurt.&
I am writing with google translate. I hope there is no problem with my english.
Thanks
So can anyone post if it really works! Have been diagnosed with diabetes for over 1 1/2 years. Don’t trust medications. would like to try all natural. A1C level 8.3 then 6.9 then up again 7.9 🙁 HELP!
Ohh. I understand if you don’t trust. But sometimes it does help to be healthy. This helps to regulate sugar with proper diet. But your A1 C seems fluctuating alot. Plz do follow doctors way and aslo proper diet and exercise. Weight is a very big issue. Plz see a dietitian and see.