Diabetes Basics: Create Your Plate
Learn how to create your plate, so you can eat a well balanced meal and stay healthy.
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Eating this way will guarantee diabetics will maintain high blood glucose levels that will require medication to control and that they will suffer complications from the disease. There is no place for starch, low fat anything –not to mention drinking milk, or fruit salad on a diabetics plate.
The “eatwell plate” is an ideal way to show how much food you should eat and in what proportion.
Milk!? Are you kidding?!
@clongoram So true. I switched to water and my stomach feels much much better
I tend to only have a can of soda at lunchtime, but the rest of the time I drink milk, orange juice or water.
Green tea may help diabetes a lot!
Terrible diet for diabetics! This is criminal advice! Are you insane?
This works for type 1 too? What about desert? Can desert be added to meal?
Effective natural remedies, prevention, lifestyle changes and diet for diabetes *Diabetescurediets .com*
Never mix carbs and protein. Its bad for your digestive system. Also stay away from dairy all together. We are not meant to drink milk all our lives!
Tk very much! Es ideal!
@clongoram there is absolutely no problem of mixing carbs and proteins. This is just a myth! The only thing you get is extra calories..And about the milk the problem is that as you get older your body maybe can’t digest it very well otherwise even if it is uncommon you don’t have a problem either.